Our Programs
The Flip Path at The Flip Lab
Four stages, one path from first steps to full flight.
Classes that grow with your child, from first steps to first flips and beyond. Each stage builds on the last, so there’s always something new to work toward. Classes for ages 5 and under meet during the day, and classes for school-age athletes meet after school and on weekends.
Lab Partners (ages 5 and under, with a parent)
Roll Call (ages 5 and under)
Flip Formula (ages 6 to 8)
Flight Crew (ages 9+)
Homeschool family? Our daytime Homeschool FLIP and DIVE classes are further down this page.
Lab Partners
Move | Ages 5 and Under | With a Parent or Caregiver
Now enrolling. Classes begin in November!
Thursdays, 9:30 to 10:15 AM | $95/month
Every great flipper starts with a first step, and in Lab Partners you get to take it together. This parent and child class is all about moving, exploring, and having fun side by side. Your child will crawl, climb, roll, balance, and bounce through a playful setup built just for little bodies, while you’re right there as their partner in every adventure.
Along the way, kids build coordination, body awareness, and confidence in a safe, encouraging space. Just as important, it’s a time for the two of you to play, laugh, and learn together. No experience needed. Just bring your curiosity (and comfortable clothes you can move in, too).
Perfect for kids who feel most comfortable with a grown-up nearby.
Roll Call
Tumble | Ages 5 and Under | Coming Soon
45 minutes, once a week
Roll Call is a big step: a class where your child joins in on their own! Kids learn to listen to a coach, take turns, and try new things with a group of friends, all while discovering the fun of tumbling. Forward rolls, cartwheel shapes, jumps, and balances become the building blocks for everything that comes next.
We keep things active, positive, and playful so kids build strength, confidence, and independence while having a blast. Parents get to watch their child grow into their own little athlete.
Perfect for kids who are ready to participate without a parent and follow a coach’s directions.
Join the interest list to be the first to know about launch dates and pricing.
Flip Formula
Flip | Ages 6 to 8 | Coming Soon
60 minutes, once a week
Every flip has a formula, and this is where kids learn it. In Flip Formula, we break flipping down into its ingredients: body shapes, jumping, spinning, and landing. Kids master each piece before putting them together, so their skills are built on a strong, safe foundation.
Athletes leave each class understanding not just how to do a skill, but why it works. The result is real progress, real confidence, and that unforgettable moment when it all clicks and they land their first flip.
Join the interest list to be the first to know about launch dates and pricing.
Flight Crew
Flight | Ages 9+ | Coming Spring 2027
60 minutes, one or two days a week
Welcome to the crew. Flight Crew is for athletes ready to take their aerial skills to new heights. Building on the foundation from Flip Formula, athletes work on more complex flips and twists, learning to control their bodies in the air with precision and confidence.
Coaches guide each athlete through a challenging, step by step progression, with skill levels to earn and showcases where families can see how far their athletes have come. Along the way, crew members will get the chance to take their skills to the pool and try them off a diving board.
The air awareness built in Flight Crew carries over to sports like springboard diving and cheer, giving athletes a head start on paths they can follow all the way through high school and beyond.
Prerequisite: Completion of Flip Formula or a skills evaluation. Private lessons are available to help athletes get ready to join the crew.
Join the interest list to be the first to know about launch dates and pricing.
Homeschool at The Flip Lab
Daytime classes built around the way homeschool families actually live. Two afternoons a week in Loveland & Fort Collins — coached, structured, and genuinely fun! Little ones at home? Lab Partners meets Thursday mornings for kids 5 and under and a parent.
Youth (ages 5–10)
Teen (ages 11–15)
Two Routes to Go! FLIP or DIVE (Or Both!)
Homeschool FLIP
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Homeschool DIVE
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Trampoline & Tumbling
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Springboard Diving
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Daytime PE
Homeschool FLIP ✳︎ Homeschool DIVE ✳︎ Trampoline & Tumbling ✳︎ Springboard Diving ✳︎ Daytime PE
Why Homeschool Families Choose Us
Classes meet in the middle of the day, while most kids are sitting in a classroom. No scrambling across town after dinner.
Built Around Your Day
Structured, coach-led physical education that checks the box on your plan and builds skills your kid keeps for life.
It Counts as PE
We keep class sizes small so coaches stay close and give real attention on every attempt. The room stays welcoming and low pressure.
Small Groups, Real Coaching
Homeschool FLIP
Tuesdays & Thursdays at The Flip Lab
Youth (ages 5–10); 1:30p-2:30p
Teen (ages 11–15); 2:30p-3:30p
Flipping looks like nerve. It is actually a skill, and skills can be taught. That is what Homeschool FLIP is for. Kids show up having never done anything like this and leave understanding how a flip gets built.
Training happens on the trampolines and the spring floor. The trampolines are rigged with overhead spotting belts, so a coach can carry a kid through a new rotation in the air and let them feel the shape of it before they ever go for it alone. Handstands and cartwheels get worked on the floor, and the dryland boards add height once a kid is ready.
Two afternoons a week is a real amount of movement. It burns off the kind of energy that builds up at a kitchen table, and kids come home tired.
Nothing here is scored and nobody competes. The measure is whether a kid can do something in April that they could not do in January. Homeschool FLIP is offered by Norco Diving and The Flip Lab.
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Two classes per week, one hour each — Tuesdays and Thursdays at The Flip Lab in Loveland, on trampolines, spring floor, and dryland boards.
Youth (ages 5–10): 1:30–2:30 PM
Teen (ages 11–15): 2:30–3:30 PM
Tuition: $150 per month.
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Each class runs one hour and follows a simple, consistent routine.
Warmup. Movement prep, stretching, and games that get the body ready to work safely.
Trampoline. Skill building on the trampolines, where coaches use overhead spotting belts to teach new jumps and flips safely before a kid does them solo.
Tumbling and spring floor. Rolls, handstands, cartwheels, and the building blocks that lead toward flips, worked on the spring floor and dryland boards.
Cooldown. A calm finish and a quick recap of what each kid worked on that day. Kids move through the fundamentals at a comfortable pace, and coaches add new skills as each one is ready.
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No experience necessary. Beginners are welcome.
Kids should be ready to move and willing to try new things.
Bring athletic clothes and a water bottle to each class.
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Come ready to listen and try. A good attitude is all we ask.
Kids build on what they worked last class, so steady attendance is what makes new skills come faster. Family schedules move around and we plan for that.
Respect for the coaches and for the other kids in the room. Same goes for the equipment.
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The Flip Lab — Loveland, Colorado. Northern Colorado’s only structured indoor aerial training facility, with trampolines, overhead spotting belts, a spring floor, and dryland diving boards.
Homeschool FLIP is offered by Norco Diving and The Flip Lab.
Homeschool DIVE
Youth (ages 5–10) & Teen (ages 11–15)
Wednesdays in the water at EPIC,
Youth & Teen ages; 1:15p-2:15p
Fridays on dryland at The Flip Lab
Youth (ages 5–10); 1:30p-2:30p
Teen (ages 11–15); 2:30p-3:30p
Springboard diving is a sport almost no kid gets a chance to try. Homeschool DIVE opens it up to families who can train during the day, coached by the club that has been developing divers in Northern Colorado for years.
The week runs on two days that do different jobs. Friday at The Flip Lab is where a new skill gets learned, on trampolines and dryland boards where a coach can stop it and run it again until it holds. Wednesday at EPIC is where that skill goes over water, off a real springboard, with a coach working the deck.
Water is what separates diving from everything else we teach. A kid who has drilled a somersault in a belt still has to walk to the end of a board and commit. Doing that once is a good afternoon. Doing it every week changes how a kid carries themselves outside the pool.
No diving experience is needed to start, though kids should be comfortable swimming in deep water. There is no meet schedule attached to this program and nothing gets scored. It is two afternoons a week spent doing something most kids only ever watch on television. Homeschool DIVE is offered by Norco Diving, Northern Colorado's Home for Olympic-style Diving.
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Two sessions per week, one hour each. Wednesdays in the water at EPIC in Fort Collins (pool and springboards). Fridays on dryland at The Flip Lab in Loveland (trampolines and dryland boards).
Youth (ages 5–10): Wednesday 1:15–2:15 PM and Friday 1:30–2:30 PM
Teen (ages 11–15): Wednesday 1:15–2:15 PM (combined with Youth) and Friday 2:30–3:30 PM
Tuition: $150 per month.
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Each week includes one in-water session and one dryland session. The two days work together. Dryland is where new skills are learned and drilled in a controlled setting, and the pool is where kids take those skills to the board.
In-water day at EPIC (Wednesdays): kids warm up, then spend the hour on the springboard putting into practice what they built on dryland, with coaches spotting and guiding every attempt. Cooldown and recap to close.
Dryland day at The Flip Lab (Fridays): kids warm up, then build skills on the trampolines and dryland boards, learning and repeating new movements safely before they go over water. The hour ends with a calm cooldown and a quick recap.
Kids move through the fundamentals at a comfortable pace, and coaches add new skills as each one is ready.
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No diving experience necessary. Beginners are welcome.
Kids should be comfortable in the water and able to swim safely in the deep end.
Bring swimwear, a towel, and a water bottle to each class.
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Come ready to listen and try. A good attitude is all we ask.
The two days depend on each other. Friday is where a skill gets learned on dryland and Wednesday is where it goes over water, so missing one leaves a kid playing catch up on the other. Tell us when you have to miss and we will get them back on track.
Respect for the coaches and for the other kids in the room. That matters more on a pool deck, where following instructions is a safety issue.
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In-water sessions are held at EPIC in Fort Collins. Dryland sessions are held at The Flip Lab in Loveland.
Homeschool DIVE is offered by Norco Diving, Northern Colorado’s home for Olympic-style springboard diving.
More Ways to Train
Core dryland training for competitive divers at every level, built around trampolines, spotting belts, and dryland boards.
Norco Diving Dryland
Trampoline safety, somersaulting fundamentals, and body control for cheer, gymnastics, and dance athletes.
Aerial Skill Development
Because it’s never too late to defy gravity. A twice-a-week adult group for parents who want to look cool at the pool. 21+.
Grown Ups Doing Flips & Tricks
Have Questions?
Not sure which program fits your athlete, or wondering how homeschool classes work? Send us a note and a coach will get back to you within 48 hours. We’re happy to help you find the right starting point.